I didn't think that I tried to do too much yesterday. It seemen to be a 'regular' and 'getting better' day. Maybe my body was just talking to me. Maybe it was just time for my body to really rest.
Dorie took me to the Garden, and I came home with tomatoes and green beans and peppers. I sorted and washed everything (slowly, taking my time) before I ate lunch, took my pills and then lay down for my usual nap. I planned on sleeping for an hour or so, and then getting back to the vegetables, if I was able. At 6:00pm I woke up. I noticed that I felt pretty good, but my mind was confused. I didn't know what day it was, what time it was, or even where I was located. I must have 'gone' somewhere I haven't been for a long, long time. For the next few hours I was drowsy, in and out of sleep, and went back to bed for the night at 8:30pm.
When it's said that we need to 'listen to our body', I guess I had a prime experience yesterday. In a lot of cases, maybe we know what our body needs by just doing what it wants to do. Then we can say "Oh... I must have needed that."
1 comments:
Right on Gwyn.. Yes your body knows so just listen.........
Sterling
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